Good Posture

View the In-Depth discussion


Primer Level Technique Secrets

The first secret is GOOD POSTURE

Karate Pose

Sit straight and tall on the front part of the bench. Your body should be centererd to the middle of the keyboard.

Check your distance from the keyboard by putting your arms straight out in front of you with relaxed fists. Your knuckles should touch the fallboard. Adjust your bench as needed.

Now place your hands in your lap. Take a deep breath and let it out.

check your distance

good posture